Introducing Best Running Shoes for Flat Feet
If you are a careful person when it comes to your legs and feet then you must have heard about the flat feet issues. Not everyone has similar feet and therefore, everyone needs different types of shoes. This article is dedicated to those who are in need of best running shoes for flat feet. It can be for you, it can be for someone that you want to gift it. We covered the best running shoes for flat feet considering both men and women in minds because it is equally important that you both treat your feet with care. Some people think that women do not need special shoes because their feet are built differently which is completely wrong. Both men and women need the best running shoes for flat feet and this article will help you in finding out those best running shoes for your needs. This is going to be a very long article. Initially, we will talk about flat feet and the effects with some other details. It might seem unimportant initially but if you trust us, you should know that these will be very valid information for you later on. If you are in a rush then simply go down and check the shoes that we covered. On the other hand, if you have time then we strongly recommend that you read each and every line of this post to make sure that you are being able to find the best running shoes for flat feet later on. Let’s not over around anymore as we are ready to run into the details. Let’s start the actual article.
What is Flat Feet?
There is a saying that if you want to know more about a product then you need to start from very beginning. In this case, we are trying to know more about the best running shoes for flat feet and that is why we need to start from the very beginning which is by addressing the question that what is a flat foot? Why do we need to know that? Well, if you know enough about a problem or an issue, it becomes easier to solve that in your day to day life. We do not just want you to go through a few pieces of shoes to come up with the best possible one and to go for that one. We want you to know about the issue in detail so that whenever you go and buy shoes from now on (even if you are not on this website), it becomes an easier process for you. So, let’s again ask that question. What do we mean by flat feet?
The first thing that you have to understand is that having flat feet is not a disease and it is definitely not something that needs to be cured. Having flat feet is a regular thing and there are millions of people around the globe who have flat feet. If you have legs, you know that everyone’s feet do not look the same. In a broad way, there are three types of feet in the world and the variation comes from the ancient background of your great grandfather. One of the types is popularly known as flat feet. How do you know you have flat feet? Well, the process is a lot easier one than it sounds.
Simply have a look at the arch areas of your feet. Make sure that you are looking at the inside part of your feet. Are those areas flattened? Are those areas allowing your soles (of any shoe that you wear) to touch the ground when you are standing up? If any of the answers to these above questions is yes then you have flat feet. Do not start worrying now as that is super normal to have. But yes, now you need a special kind of shoes to make your running life a lot better and easier. That is the sole reason that why we are writing this post about the best running shoes for flat feet.
How it Effects Men & Women?
A common tendency of most people when they hear about flat feet is freaking out. They think that this is something dangerous and it is going to turn their life into hell. Well, guess what? Flat feet are not a problem and it is just having a different type of feet. Will it create the problem in your life? Well, not really if you can find out the best running shoes for flat feet problems. This is a painless thing which means that you will never face pains with flat feet problem. Most people do not even think about their feet and go with any type of shoe that they find around. Yes, that is alright too but if you are like us who seek perfection while running then you need to find the best running shoes for flat feet.
What Can Cause Flat Feet?
If you read the previous parts of this article, you should know that flat feet are a normal thing that you might get from your parents. Yes, to a lot of extents this is historical and you cannot really do a lot about it. Now, if it is from your parents then there is nothing much that you can do about it but there are some other reasons for having flat feet too which you should know about. If you are related to any of these reasons, it is better to get rid of that immediately before it is too late.
So if you are a regular runner then you know that there can be many situations where your ankle might get damaged. You might face that feet bone problem where your feet bones change shapes because of injury and similar problems. This can easily cause flat feet at the end of the day. Therefore, if you are suddenly feeling the flat feet issues, make sure to think about those days when you had injuries and pains. It is easy to understand whether your problem of flat feet is whether generic or by injuries. Simply take out an x-ray and visit your doctor. He will be able to tell you what the reason behind it is.
Another reason can be obesity. When you are obese or too fat, your legs have to take a lot of pressure. Come on! Your leg is taking the whole weight of your body and therefore, the feet tend to become flat. This is why flat feet are more common among fat people than the think ones.
There are some muscle based diseases that can create or cause flat feet issues. It can happen to anybody whether he or she is a runner or a simple day to day person. Muscle based diseases are not that tough to fight by. You will feel pain in those areas of your leg and if you take actions immediately which is visiting a doctor, the doctor will tell you what to do so that you can avoid the flat feet problem.
The only thing that you have to understand on this total issue is that the flat feet are not a disease and like any other problem, it can occur to anybody at any time. If it was a regular disease, you would have received medicines to solve that but as it is not a disease; you will not get any medicine to solve this but will get shoes. The easiest and the best solution of flat feet problems are shoes. Think of it in this way. You are wearing shoes anyway and if you have a certain problem in your leg, why won’t you wear a certain type of shoe then? They are not visible from outside anyway.
How to Getting Rid with Best Running Shoes For Flat Feet?
Some people visit doctors to get rid of the flat feet problem which is super outrageous because that is never a wise option to go for. Yes, if you are having pain or feeling low at your feet then you might go for doctors and even operations but in regular days, while there is no problem, there is no reason that why you should visit a doctor. How can you get rid of it then? Well, the solution is simple. Simply buy shoes that go along with your leg. These are the shoes that will go along perfectly with your leg shape and will neutralize the problem of having flat feet. These are not specialized shoes by the way. These are general shoes made by regular companies and famous brands who build shoes. Simply follow their shoes and you will be fine with the problem of flat feet.
16 Best Running Shoes for Flat Feet
Now we are going to review 16 Best running shoes for flat feet. They are chosen from immense research and we chose 10 for male and 6 shoes for female so that you all can get the perfect solution no matter which gender you belong. These 16 are equally awesome and they are not ranked in any order. Let’s first review the men shoes first and then we will move to the female section.
If you are a shoe enthusiast then you must have heard about Asics. This is a brand that promotes running shoes and has been in the journey of selling shoes for more than a few years now. Asics men’s gel nimbus 17 running shoe is one of the perfect solutions for people who have flat feet. That is why this is our first recommendation under the category of best running shoes for flat feet. You can easily go for this shoe and be satisfied in the long run.
- Lots of sizes available for everyone
- Lots of color options for all types of needs
- Price is reasonable
- The sole is built with quality
- The shoe is synthetic
- The weight of the shoe is on the higher end
- The toe box is small
- The upper fits are a bit sloppy
If you are looking for colors and fun while you are searching for the best running shoes for flat feet then Saucony is your option to go for. This is a comparatively newer brand into the market and the brand is there to make sure that you do not have to face flat feet issues any longer. The built quality is very good and the overall feel is mind blowing. Therefore, if you are a runner and looking for the best running shoes for flat feet or related problems, you should immediately have a look at this shoe model.
- Great look and color
- All imported materials
- The sole is made of pure rubber
- Specially built for running
- Very durable
- The look is poor under soles
- Does not come with enough size options
As you can probably guess it from the name, the Asics Men’s GT-1000 3 is specially designed for your running needs. The shoe is not designed for people who do not run as this is a special product. If you are someone who does not run but have flat feet problem then you should not go for this one. There are a few other options for you to choose from and you can go with any of those.
- All materials are imported
- The rubber sole is great
- The shoe is synthetic based
- Specially designed for running
- Super results in terms of performance
- Comes with DuoMax support system
- Has rubber in heel area
- Some people still like the previous version
- Not a lot of options in terms of size
- A bit tighter on the front side
If you are one of those men who look for the class in everything and obviously in running shoes too then this is the shoe that you should go for. The Adrenaline GTS has designed their shoe in a way so that you as a man find both class and comfort within the same brand. This is a brand named Brooks and they are pretty famous when it comes to producing best running shoes for flat feet. They also make regular shoes so even if you do not have any flat feet issues, you might check it out.
- Cool design
- Classy and trendy at the same time
- Lots of happy customers
- Most customers are satisfied with the product
- Only a few sizes are available
- Only a few colors are available
By now you know enough about the brand Asics. We already covered one of their shoes earlier and this is another one from the same brand. The price is a bit lower this time with the higher quality and newer designs. Some people always prefer the new models than old models not because of the quality but only because of the new designs. New shoes are always trendy and if you are one of those people who always find new shoes better, this is your option to go for.
- New and trendy look
- Rubber sole
- Great impact guidance system
- Gel cushioning at the back end
- Newer in the market
- Price is a bit higher compared to similar ones
You know by now what we are going to say in this review, don’t you? Yes, this is yet another Asics model and trusts us; we are not being paid by that company. They are so good in making the best running shoes for flat feet that we had to go for this one too. The shoe comes in great colors and they come in different sizes so that you can use it no matter what type of feet you do have.
- Lots of options to go for
- Varieties in color, size, and design
- Rubber sole (very comfortable)
- Mesh made for speedy running
- Clever impact guidance system
- The heel is a bit heavier than normal shoes
- Check the size chart carefully as some people said it did not match their criteria
This is probably the most selling and the most popular Asics men shoe that you can possibly find around. One reason is that this came early which you can understand with the number 17 but at the same time, you have to understand that this product has every reason to be the best seller and awesome. There are color options in terms of light, black and yellowish. You will find lots of designs too and there is a high chance that you will like some of them.
- Lots of options in terms of color and size
- Gel cushioning will make sure that your feet are comfortable
- Complete rubber made sole
- The trail running shoe is night ready with reflective materials
- Not that durable compared to other models
- You can find better options with this same price
We all know the power of Nike when it comes to shoe business. The shoes that Nike produces are of high quality and they never fail to make you satisfied. The Nike Men’s Revolution 2 running shoe is one of the perfect examples of best-running shoes for flat feet problems. They are awesome for regular usage too. They have the power, they have the looks and obviously, they do have the brand value that everyone looks for.
- The brand values that you will get
- Great promise, great after sales service
- Very durable, will last for a long time
- The size is perfect internationally
- Great look and design
- The price that you have to pay for brand value looks a bit more
The last men shoe that we are going to review in these Best running shoes for flat feet list is another Nike model known as the Nike Men’s downshift which is a 6 running shoe. This is another great model of Nike that will satisfy you. There are enough sizes and enough materials in all the shoes to make you feel satisfied. The quality is great and Nike has that amazing customer care support which will help you in every small and big need.
- Great look
- All sizes are available
- Quality customer care service
- Rubber sole is very comfortable
- The brand value comes with extra price
- A bit fewer options in terms of colors
These options for men were enough if you are facing flat feet problem. Choose from any of these best running shoes for flat feet and you will be fine with your problems. Now, what if you are a woman or you have women friends who you want shoes for. There are companies who are producing awesome shoes too for women. Therefore, if you are a woman then this is the section for you. Here we are going to list six of the awesome shoe models that you can easily go for if you are a woman and if you are looking for the best running shoes for flat feet issues.
The Saucony Women’s triumph ISO is one of the first women models that came into the market. The shoe is slick and is great for women who love running and related fun sports. The shoe has everything to go for and the colors are interesting enough so that any woman can find the best possible option for her among the sizes and colors that are available.
- The shoes are synthetic made
- The rubber soles are best for flat feet problem
- The ISOFIT sock-like upper part will make an interesting scenario for your leg
- The cushioning will make you feel comfortable
- If you are someone with big foot, you won’t get a great size
- The shoes are not that durable
The second in our list is the famous Saucony and their shoe known as the women’s guide. Well, if you have ever had a friend who loves running then just mention the brand name Saucony to her and there is a huge chance that she will recognize the brand right away. The brand was not popular in its early days but as days went by, the brand kept getting bigger and better. Now they are one of the best running shoes for flat feet providers around the world and they are being considered the best at it. The 8 running shoe is another example that why you should move to them right away. They have the quality, the skills, and definitely the enthusiast to come up with the best possible shoes for your legs.
- Interesting design
- Great for all ages
- Full-length cushioning
- Great impact zone based design
- Great traction
- Customer support could be better
- High heels can create problems at times
The third in our list is again from the famous Asics and this time, this is a shoe for women. You already know that we reviewed some shoes from the brand Asics which were designed for men but it looks like the brand is not letting us go. The Asics Women’s Gel Nimbus is another great addition to their bank of products. The product has everything to make a woman satisfied whether she has flat feet or not. You can easily buy it for regular use and a lot of people are doing that too.
- Great fabric
- All rubber sole and comfortable experience
- The measure platform is around 0 inch which is perfect
- The padded collar will keep you warm
- The vertical flex grooves are great to have
- Slightly overpriced
- Too girly at many points
Asics Women’s GEL is a great product that every runner should need. This is a great running shoe for everyone no matter whether you have a feet problem or not. We have done a small research and it was found that more people buy this shoe as a regular running shoe than as a flat feet solver. The Asics Women’s GEL-Noosa Tri is the best solution for everyone who runs. Therefore, do not think about the flat feet problem at all while you are going for this shoe. Simply think about the running experience.
- Great synthetic made product
- Complete rubber sole
- The lace up feature adds glory to the shoe
- Stabilized and supportive on DuoMax technology
- Great support for customers
- Not enough size options
- The GEL cushioning is not felt enough at times
We all know about the power of Nike when it comes to preparing shoes. Nike is a world renowned brand when it comes to making shoes and the point is exactly the same in the case of flat feet shoes too. The flat feet shoes made by Nike are world’s bests and they can be worn by anybody at any time without worrying too much about the problem. There are enough designs and variations available in the store so that you can easily choose the one that you like.
- Made with leather and mesh (a perfect combination)
- Made of rubber sole
- The insole is removable and changeable
- The pads are comfortable
- The designs are too girly at times
- The size may vary for people with same dimensions
Again a Saucony product to make you guys bored and annoyed. There is no intention of us to make you feel annoyed or make us look stupid. We can actually avoid these brands and come up with unknown brands just to include variety in this article but that will not be a good thing to do. We wanted, to be honest with you guys and it looks like we have to tell you about another Saucony product or probably a few more if you want to know the real result. Saucony women’s guide is a great product if you are looking for a flat feet problem solver. The shoe has everything that will not only solve the problems but also will make you look elegant and your running experiences far better than before.
- Great textile and design
- The sole is completely rubber made
- The PWRGRID cushioning will make you feel great inside
- The impact zone takes all the pressure
- Many people reported that it does not fit well
- There is a size problem which you need to be careful about while buying
- There should be more color options
You have already seen a similar product in the male shoe category and the features are exactly the same in this case too. Therefore, there is no point in make you guys bored with this one. The Nimbus 17 running shoe’s male version has been successful for a long time and the female version also started doing well in recent times. The price is great and the features that you get within this price are range is pretty interesting to go for.
- Lots of color options
- Enough size options to be happy about
- The lace up nature makes sure that the laces are tied strongly while running
- The impact guidance system is not as good as the male version
Final Words For Selecting Best Running Shoes For Flat Feet
Always remember that flat feet are a problem which is easily be solved. This is a problem and not a disease and therefore, they should be taken care of perfectly. Try to use the shoes as early as possible in your early ages so that your leg does not face any problem later on in the life. If you can manage to do these things, the chance is very likely that you will face flat feet related problems with your legs. Therefore, choose the best running shoes for flat feet from the above-mentioned list and go for one.